1. I think I am most proud of the fact that I felt that many students answered my questions and participated within their groups and had active discussions about Nutrition. Also, when I let them eat the food, half a bag of hot cheetos was still left over while all of the fruit was gone.
2a. I would give myself a P because I felt that I fulfilled the rubric requirements on the rubric for P consideration.
2b. On my overall senior project, I would give myself an AP because I turned in many components late, which is not good.
3. What Worked: 2 hour presentation, 20 minute presentation, 2 minute presenation, Junior Interview and Servive learning.
4. What didn't work: deadlines in general.......seriously.
5.Senior project has been helpful to me because I have learned a lot about Nutrition and how to track my diet to make sure that I stay on track with my vitamin and macronutrient intake levels. In the future, when I go to college - I avoid the "freshman 15" since I am required to have a campus meal plan.
Tuesday, May 22, 2012
Wednesday, May 16, 2012
Blog Assignment #25 Service Learning
Literal.
Service Learning Log
Contact name and #:Donna Cyrus (909)-596-7733 Ext.3310
Interpretive.
The most important thing I gained from this experience was seeing how the food served in the hospital was prepared. Also, learning how to measure things out according to specific serving size and Nutrition Facts label. Not to mention, working with other people to get several tasks finished; tray line and restocking, for example.
Applied.
My Service Learning helped me find one of my answers: Reading and Interpreting the Nutrition Facts Labe. At Casa Colina, each meal is planned by a dietician who also calculates the Nutrients in a particular meal.
Service Learning Log
Contact name and #:Donna Cyrus (909)-596-7733 Ext.3310
Interpretive.
The most important thing I gained from this experience was seeing how the food served in the hospital was prepared. Also, learning how to measure things out according to specific serving size and Nutrition Facts label. Not to mention, working with other people to get several tasks finished; tray line and restocking, for example.
Applied.
My Service Learning helped me find one of my answers: Reading and Interpreting the Nutrition Facts Labe. At Casa Colina, each meal is planned by a dietician who also calculates the Nutrients in a particular meal.
Sunday, April 29, 2012
independent component 2 pictures
butternut squash and onion(butternut squash soup)
kneading whole wheat dough for bread
Friday, April 27, 2012
Blog Assignment 24: Independent Component II
" I, Asia Thomas, affirm that I have completed my Independent Component 2 which represents 30 hours of work."
-For my second Independent Component, I continued with my first Independent Component subject matter which was: Grocery Shopping, Cooking, Preparing Healthy Foods, and getting Ideas and recipes from healthy Cookbooks.
Pictures:
-For my second Independent Component, I continued with my first Independent Component subject matter which was: Grocery Shopping, Cooking, Preparing Healthy Foods, and getting Ideas and recipes from healthy Cookbooks.
Pictures:
Thursday, April 26, 2012
Blog Assignment 23: Helping 2013
Who I interviewed: Perla Villapuda
Date and Time: Thursday, April 26 1:00 P.M. in the Counseling Office
1. What ideas do you have for your senior project and why?
P: I don't really have a good idea but I was thinking like um.. you know like those kids that have mental problems-special kids. But the only thing is: What if I get stuck?
A: So you want to go into teaching Special Educaton?
P: Yeah, I guess you could say that.
A:Well, I think that's a good idea- my friend Diana is doing her project on teaching at-risk first graders and she's able to do her Service Learning at her old elementary school.
2. What do you plan to do over the summer to complete the 10 hours of Service Learning?
P: I haven't really thought about that just yet, but I know I could get ten hours done before school starts, I just need to settle on my topic.
A: Well if you do eventually decide to continue with Special Education, what could you do for Service Learning?
P: I guess I could go to one of the schools in my area and volunteer to work with the special children. But right now, i'm really just focusing on what my topic will be.
A: Yeah, definitely. A lot of schools are usually receptive to volunteers.
3. What do you expect to see when watching the senior presentations this year?
P: When I see the presentations, ill make notes to myself whether I thought they presented well or not or if I liked their project topic. I'll use it as kind of guide of what I might want to do my senior year.
A: That's really good, because I think a lot of juniors just used the time last year and said"yaay we get out of class" and didn't really pay attention to the projects. But if you make like a mental list of what you liked and didn't like, then your'e off to a good start.
4. What Questions do you have about Senior Project?
P: Is it hard?
A: Yes, it is- not gonna lie. I guess it isn't that hard if you really have your stuff together and you turn in all your components on time, and take the time to get in depth with your topic then you should be fine. But I think the most important advise I can give you is: Don't procrastinate! Not trying to scare you or anything, but its just a giant snowball effect if you get in the habit of doing things last-minute.
Date and Time: Thursday, April 26 1:00 P.M. in the Counseling Office
1. What ideas do you have for your senior project and why?
P: I don't really have a good idea but I was thinking like um.. you know like those kids that have mental problems-special kids. But the only thing is: What if I get stuck?
A: So you want to go into teaching Special Educaton?
P: Yeah, I guess you could say that.
A:Well, I think that's a good idea- my friend Diana is doing her project on teaching at-risk first graders and she's able to do her Service Learning at her old elementary school.
2. What do you plan to do over the summer to complete the 10 hours of Service Learning?
P: I haven't really thought about that just yet, but I know I could get ten hours done before school starts, I just need to settle on my topic.
A: Well if you do eventually decide to continue with Special Education, what could you do for Service Learning?
P: I guess I could go to one of the schools in my area and volunteer to work with the special children. But right now, i'm really just focusing on what my topic will be.
A: Yeah, definitely. A lot of schools are usually receptive to volunteers.
3. What do you expect to see when watching the senior presentations this year?
P: When I see the presentations, ill make notes to myself whether I thought they presented well or not or if I liked their project topic. I'll use it as kind of guide of what I might want to do my senior year.
A: That's really good, because I think a lot of juniors just used the time last year and said"yaay we get out of class" and didn't really pay attention to the projects. But if you make like a mental list of what you liked and didn't like, then your'e off to a good start.
4. What Questions do you have about Senior Project?
P: Is it hard?
A: Yes, it is- not gonna lie. I guess it isn't that hard if you really have your stuff together and you turn in all your components on time, and take the time to get in depth with your topic then you should be fine. But I think the most important advise I can give you is: Don't procrastinate! Not trying to scare you or anything, but its just a giant snowball effect if you get in the habit of doing things last-minute.
Monday, April 16, 2012
Revised Three Column
https://docs.google.com/spreadsheet/ccc?key=0Aon-KGhb7TaidHdnUFRwc2kwOXV0YnFFSTlZTjJ2U0E
Friday, April 13, 2012
Blog assignment#22 Third answer
EQ: How can nutrition best address health concerns?
By incorporating a colorful spectrum of fruits and vegetables into your daily diet,a person could greatly increase their health.
Evidence:
- The China Study: Recommends that Americans get 80%of their daily nutrients from plant-based sources.
-source#20 Dietician Amy Bertrand states that according to numerous scientific journals and research,eating a colorful assortment of fruits and vegetables helps fight disease.
-Forks over Knives Documentary on the food industry contends that diseases can be reversed with proper nutrition which includes making most of our daily food intake from plant-based sources and minimizing dairy and meat.
Answer Source: The China Study
By incorporating a colorful spectrum of fruits and vegetables into your daily diet,a person could greatly increase their health.
Evidence:
- The China Study: Recommends that Americans get 80%of their daily nutrients from plant-based sources.
-source#20 Dietician Amy Bertrand states that according to numerous scientific journals and research,eating a colorful assortment of fruits and vegetables helps fight disease.
-Forks over Knives Documentary on the food industry contends that diseases can be reversed with proper nutrition which includes making most of our daily food intake from plant-based sources and minimizing dairy and meat.
Answer Source: The China Study
Monday, April 9, 2012
Blog Assignment# 20: 2 hour room creativity and activity ideas
1. For my room setup I would like to get some sort of wall covering- like maybe a black sort of tarp-thing that I saw in a lot of presentations last year. I would also like to arrange the desks in groups of four or five students and then cover the groups of tables with different color tablecloths.
2. For one of my answer 1 or answer 2 activities, I would like to incorporate different food products and why which one is better to eat and why a certain product wouldn't be good to eat. I would like to bring healthy snacks for the participants.
2. For one of my answer 1 or answer 2 activities, I would like to incorporate different food products and why which one is better to eat and why a certain product wouldn't be good to eat. I would like to bring healthy snacks for the participants.
Thursday, March 15, 2012
Blog Assignment #19 Second Answer
Second Answer-
Know the limits on fats, salt, and sugar by learning to read the nutrition facts label.
Know the limits on fats, salt, and sugar by learning to read the nutrition facts label.
Nutrition Facts Label:
Important things to know about Nutrition Facts:
- Serving Size
- Total and Saturated Fat
- Sodium
- Cholesterol
For example:
Fat per 100 calories should be no more than 3 grams, so ten grams of fat in a 200 calories serving is not nutritionally balanced. The RDA( Recommended Daily Allowance) for sugar, salt, and fat are as follows
- Sugar: 25 grams for women, 37.5 for men
- Salt/Sodium:2300 miligrams
- Fat: 55 grams
Monday, March 12, 2012
Blog Assignment #18 The Product
As of March, I believe that my product is that I have learned to eat healthier, and cook better food. Lately I have been tracking my diet on the app for android called MyFitness Pal. This way I can see exactly what I am eating and how much nutrients I am getting from it- and which I am getting too much of. I have also started Service Learning where I have been helping to cut vegetables for salads and make other healthy foods like whole wheat turkey sandwiches.
Blog Assignment #17 Fourth Interview Questions
1. What is the most important thing a person should know about Nutrition?
2. What kinds of foods should people stay away from if they are unhealthy?
3. How do people usually get health concerns such as diabetes, heart disease, etc.
4. What are some other things a person could do to stay healthy?
5. What are some challenges to maintaining a healthy diet?
6.Why is it difficult for many people to stay on the right track?
7.What is the most important piece of advice to give someone who has health issues?
8.Are family genetics an important factor in dietary needs?
9. Would you recommend that people track what they eat?
10.What are some simple ways to get more fruits and vegetables in your daily diet?
11.How is inactivity correlated with higher rates of disease?
12.What would you recommend for someone to change their diet after they are diagnosed with obesity/
13.Is it okay to eat anything as long as it is in moderation?
14. How much fruits and vegetables do you think a person should eat daily?
15.Do you believe that the Food Pyramid or the food plate is an accurate representation of what to eat nutritionally?
2. What kinds of foods should people stay away from if they are unhealthy?
3. How do people usually get health concerns such as diabetes, heart disease, etc.
4. What are some other things a person could do to stay healthy?
5. What are some challenges to maintaining a healthy diet?
6.Why is it difficult for many people to stay on the right track?
7.What is the most important piece of advice to give someone who has health issues?
8.Are family genetics an important factor in dietary needs?
9. Would you recommend that people track what they eat?
10.What are some simple ways to get more fruits and vegetables in your daily diet?
11.How is inactivity correlated with higher rates of disease?
12.What would you recommend for someone to change their diet after they are diagnosed with obesity/
13.Is it okay to eat anything as long as it is in moderation?
14. How much fruits and vegetables do you think a person should eat daily?
15.Do you believe that the Food Pyramid or the food plate is an accurate representation of what to eat nutritionally?
Sunday, February 19, 2012
Blog Assignment #16 Independent Component 2 Approval
1. I would like to continue the work that I have done for my first component as I feel that I can learn more about Nutrition in a hands on way. I will also be tracking my diet using myfitness pal for android. And, this semester I will have my dietary service learning at Casa Colina which will also help me better understand my topic.
2. I think my plan will meet the thirty hours of work requirement because cooking a meal at least twice a week will take a few hours of preparation and cooking time- it depends on how advanced the recipe is.
3. My Independent Component relates to my EQ because a lot of times, people end up with a health concern because they are eating too much fast food that is virtually devoid of nurtients. Cooking at home, using healthy recipes will help to get more nutrients in a daily diet.
2. I think my plan will meet the thirty hours of work requirement because cooking a meal at least twice a week will take a few hours of preparation and cooking time- it depends on how advanced the recipe is.
3. My Independent Component relates to my EQ because a lot of times, people end up with a health concern because they are eating too much fast food that is virtually devoid of nurtients. Cooking at home, using healthy recipes will help to get more nutrients in a daily diet.
Thursday, February 9, 2012
Blog Assignment #15 Independent Component I
My Independent Component-
“I, Asia Thomas, affirm that I completed my independent component which represents 30 hours of work.”
Pictures: Cauliflower and Potato Puree with Rotisserie Chicken and Applesauce
“I, Asia Thomas, affirm that I completed my independent component which represents 30 hours of work.”
Pictures: Cauliflower and Potato Puree with Rotisserie Chicken and Applesauce
Grocery Store Shopping
Chopping Zucchini for Spaghetti Sauce
Wontons made from Bean Sprouts, Napa cabbage, Lean pork, and carrots
Steaming Frozen Vegetables
Lean Beef-Sirloin
Marinading Steak with Worchestershire Sauce and Garlic
Boiling Water
Fresh Garlic
Stir Fry Vegetables
Buckwheat Noodles
Grocery List
Pick up the following from the store:mygrocerychecklist.com
__ Fresh Apples
__ Fresh Bananas
__ Fresh Lemons
__ Fresh Peaches
__ Fresh Broccoli
__ Fresh Garlic
__ Fresh Lettuce
__ Fresh Onions
__ Fresh Peppers
__ Fresh Squash
__ Fresh Tomatoes
__ Fresh butternut squash
__ Beef: sirloin
__ Garlic Powder
__ Soy Sauce
__ Worcestershire
__ Olive Oil
__ Dairy: Smart Balance
__ Tomato Sauce
__ Mexican Foods: whole wheat tortillas
__ Packaged: whole wheat flour
__ Fresh Apples
__ Fresh Bananas
__ Fresh Lemons
__ Fresh Peaches
__ Fresh Broccoli
__ Fresh Garlic
__ Fresh Lettuce
__ Fresh Onions
__ Fresh Peppers
__ Fresh Squash
__ Fresh Tomatoes
__ Fresh butternut squash
__ Beef: sirloin
__ Garlic Powder
__ Soy Sauce
__ Worcestershire
__ Olive Oil
__ Dairy: Smart Balance
__ Tomato Sauce
__ Mexican Foods: whole wheat tortillas
__ Packaged: whole wheat flour
Another Grocery List
What I completed: Grocery Shopping, Cooking, Preparing Healthy Foods,Getting Ideas from Cookbooks, and attending a Kaiser Nutrition Class for Teens.
Some recipes I got from: The Food You Crave by Ellie Krieger, Eat Fresh Food-a cookbook for teen chefs by Roseanne Gold, and My Cooking Class: Vegetable Basics
Cookbooks:
EQ Connection: The Independent Component relates to my EQ because part of managing health concerns is through eating a healthy diet low in saturated fats,cholesterol,refined sugars, and sodium.
January Calendar
Calendar LinkMonday, February 6, 2012
Thursday, January 19, 2012
Blog Assignment #13 Essential Question Presentation
Essential Question: How can Nutrition best address health concerns?
Examples of Healthy Foods: Lean protein such as Fish, Vegetables, Fruits, Whole Grains, Soy based products. Skim Milk.
Examples of Unhealthy Foods: Fast Food, Soda, Bacon/Fatty Meat, Whole Milk/Cream, Butter, Sugar, High Fructose Corn Syrup.
- Facts/Examples: If you want to avoid high blood pressure, reduce the amount of salt in your diet.
- To reduce LDL" bad" cholesterol, only eat Red Meat occasionally, and cut butter, egg yolks, and most dairy products from your diet
- If you are a Vegetarian, get more Iron in your diet from sources such as Broccoli and Spinach
Sources: Kaiser Nutrition Class for Teens/ Nutrition for Life/The China Study
Blog Assignment 11: Third Interview Questions
1.why is having a knowledge of nutrition beneficial?
2. How can people better understand nutrition?
3. In your line of work, what are common health concerns people have?
4.what is important in staying healhy/maintaining a healthy weight?
5. What are some barriers to nutritional knowledge?
6. What are some common misconceptions when it comes to Nutrition?
7. What do you think is the biggest health concern facing the American public?
8. Do you think that people are adequately informed about Nutrition?
9. What are some steps that a person could take to alleviate a health concern using nutrition?
10. What is the most important thing to consider when starting a new diet?
2. How can people better understand nutrition?
3. In your line of work, what are common health concerns people have?
4.what is important in staying healhy/maintaining a healthy weight?
5. What are some barriers to nutritional knowledge?
6. What are some common misconceptions when it comes to Nutrition?
7. What do you think is the biggest health concern facing the American public?
8. Do you think that people are adequately informed about Nutrition?
9. What are some steps that a person could take to alleviate a health concern using nutrition?
10. What is the most important thing to consider when starting a new diet?
Blog Assignment #12 Service Learning
1. Casa Colina Center for Rehabilitation in Pomona.
2. My contact is Donna from Dietary
3. So far I have been cutting vegetables and making sandwiches with fresh, healthy ingredients
4. I have worked approximately 8 hours(past two weeks)
2. My contact is Donna from Dietary
3. So far I have been cutting vegetables and making sandwiches with fresh, healthy ingredients
4. I have worked approximately 8 hours(past two weeks)
Thursday, January 12, 2012
Blog Assignment #10 Self-Reflection
1. How do you think you are doing so far in your senior project and why?
I think that right now I am doing AP work because I still have no service learning and that has affected my project grades exponentially (2nd interview, third interview,service learning check, etc.)
2.What one thing do you think you have done well on and why?
Finding Good Sources of research to draw from. My research has all pretty much been from the ProQuest or PubMed database. The book I read, Nutrition for Life was written by registered dieticians.
3.What is one thing you would like to improve on and why?
Getting things done in a more timely fashion and spending the whole wek working on something project related- instead of just Wednesday and Thursday.
I think that right now I am doing AP work because I still have no service learning and that has affected my project grades exponentially (2nd interview, third interview,service learning check, etc.)
2.What one thing do you think you have done well on and why?
Finding Good Sources of research to draw from. My research has all pretty much been from the ProQuest or PubMed database. The book I read, Nutrition for Life was written by registered dieticians.
3.What is one thing you would like to improve on and why?
Getting things done in a more timely fashion and spending the whole wek working on something project related- instead of just Wednesday and Thursday.
Friday, January 6, 2012
EHSS :)
Eslrs: Lifelong Learner and User of Technology
L- I am focusing on these two ESLRS because I believe I could focus more on these while doing my senior project. So far, I haven't done too bad when it comes to the research but using the technology has been a challenge. Namely because over the christmas break I got a laptop and a new phone. However, I still don't have internet in my house.
To become better at these things I will have to work harder to make sure all of my computer work is done in advance and avoid procrastination. This means using the wifi at starbucks or Cal poly to complete my work and finding time in my schedule to do so.
This will help me become a better studebt and help me develop better study habits in the future. Also, hopefully this will also translate into better grades because if I spend time working on something, it will lead to a better product.
L- I am focusing on these two ESLRS because I believe I could focus more on these while doing my senior project. So far, I haven't done too bad when it comes to the research but using the technology has been a challenge. Namely because over the christmas break I got a laptop and a new phone. However, I still don't have internet in my house.
To become better at these things I will have to work harder to make sure all of my computer work is done in advance and avoid procrastination. This means using the wifi at starbucks or Cal poly to complete my work and finding time in my schedule to do so.
This will help me become a better studebt and help me develop better study habits in the future. Also, hopefully this will also translate into better grades because if I spend time working on something, it will lead to a better product.
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