“I, Asia Thomas, affirm that I completed my independent component which represents 30 hours of work.”
Pictures: Cauliflower and Potato Puree with Rotisserie Chicken and Applesauce
Grocery Store Shopping
Chopping Zucchini for Spaghetti Sauce
Wontons made from Bean Sprouts, Napa cabbage, Lean pork, and carrots
Steaming Frozen Vegetables
Lean Beef-Sirloin
Marinading Steak with Worchestershire Sauce and Garlic
Boiling Water
Fresh Garlic
Stir Fry Vegetables
Buckwheat Noodles
Grocery List
Pick up the following from the store:mygrocerychecklist.com
__ Fresh Apples
__ Fresh Bananas
__ Fresh Lemons
__ Fresh Peaches
__ Fresh Broccoli
__ Fresh Garlic
__ Fresh Lettuce
__ Fresh Onions
__ Fresh Peppers
__ Fresh Squash
__ Fresh Tomatoes
__ Fresh butternut squash
__ Beef: sirloin
__ Garlic Powder
__ Soy Sauce
__ Worcestershire
__ Olive Oil
__ Dairy: Smart Balance
__ Tomato Sauce
__ Mexican Foods: whole wheat tortillas
__ Packaged: whole wheat flour
__ Fresh Apples
__ Fresh Bananas
__ Fresh Lemons
__ Fresh Peaches
__ Fresh Broccoli
__ Fresh Garlic
__ Fresh Lettuce
__ Fresh Onions
__ Fresh Peppers
__ Fresh Squash
__ Fresh Tomatoes
__ Fresh butternut squash
__ Beef: sirloin
__ Garlic Powder
__ Soy Sauce
__ Worcestershire
__ Olive Oil
__ Dairy: Smart Balance
__ Tomato Sauce
__ Mexican Foods: whole wheat tortillas
__ Packaged: whole wheat flour
Another Grocery List
What I completed: Grocery Shopping, Cooking, Preparing Healthy Foods,Getting Ideas from Cookbooks, and attending a Kaiser Nutrition Class for Teens.
Some recipes I got from: The Food You Crave by Ellie Krieger, Eat Fresh Food-a cookbook for teen chefs by Roseanne Gold, and My Cooking Class: Vegetable Basics
Cookbooks:
EQ Connection: The Independent Component relates to my EQ because part of managing health concerns is through eating a healthy diet low in saturated fats,cholesterol,refined sugars, and sodium.
January Calendar
Calendar Link
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