EQ: How can nutrition best address health concerns?
By incorporating a colorful spectrum of fruits and vegetables into your daily diet,a person could greatly increase their health.
Evidence:
- The China Study: Recommends that Americans get 80%of their daily nutrients from plant-based sources.
-source#20 Dietician Amy Bertrand states that according to numerous scientific journals and research,eating a colorful assortment of fruits and vegetables helps fight disease.
-Forks over Knives Documentary on the food industry contends that diseases can be reversed with proper nutrition which includes making most of our daily food intake from plant-based sources and minimizing dairy and meat.
Answer Source: The China Study
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