Blog Assignment #16 Independent Component 2 Approval

1. I would like to continue the work that I have done for my first component as I feel that I can learn more about Nutrition in a hands on way. I will also be tracking my diet using myfitness pal for android. And, this semester I will have my dietary service learning at Casa Colina which will also help me better understand my topic.
2. I think my plan will meet the thirty hours of work requirement because cooking a meal at least twice a week will take a few hours of preparation and cooking time- it depends on how advanced the recipe is.
3. My Independent Component relates to my EQ because a lot of times, people end up with a health concern because they are eating too much fast food that is virtually devoid of nurtients. Cooking at home, using healthy recipes will help to get more nutrients in a daily diet.

Blog Assignment #15 Independent Component I

My Independent Component-
“I, Asia Thomas, affirm that I completed my independent component which represents 30 hours of work.”


Pictures:                              Cauliflower and Potato Puree with Rotisserie Chicken and Applesauce

Grocery Store Shopping

Chopping Zucchini for Spaghetti Sauce

Wontons made from Bean Sprouts, Napa cabbage, Lean pork, and carrots

Steaming Frozen Vegetables

Lean Beef-Sirloin

Marinading Steak with Worchestershire Sauce and Garlic

Boiling Water

Fresh Garlic

Stir Fry Vegetables

Buckwheat Noodles

Grocery List

Pick up the following from the store:mygrocerychecklist.com

__ Fresh Apples
__ Fresh Bananas
__ Fresh Lemons
__ Fresh Peaches
__ Fresh Broccoli
__ Fresh Garlic
__ Fresh Lettuce
__ Fresh Onions
__ Fresh Peppers
__ Fresh Squash
__ Fresh Tomatoes
__ Fresh butternut squash
__ Beef: sirloin
__ Garlic Powder
__ Soy Sauce
__ Worcestershire
__ Olive Oil
__ Dairy: Smart Balance
__ Tomato Sauce
__ Mexican Foods: whole wheat tortillas
__ Packaged: whole wheat flour

Another Grocery List

What I completed: Grocery Shopping, Cooking, Preparing Healthy Foods,Getting Ideas from Cookbooks, and attending a Kaiser Nutrition Class for Teens.

Some recipes I got from: The Food You Crave by  Ellie Krieger, Eat Fresh Food-a cookbook for teen chefs by Roseanne Gold, and My Cooking Class: Vegetable Basics

Cookbooks:

     

EQ Connection: The Independent Component relates to my EQ because part of managing health concerns is through eating a healthy diet low in saturated fats,cholesterol,refined sugars, and sodium.

January Calendar

Calendar Link

Blog Assignment # 14 Lesson Plan for 20 minute

https://docs.google.com/document/d/1GxuJdUXgigwnVzcqWkG2s6_z5K-0vk_qbM0GT0dlFqA/edit